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Benefits of eating rice
11/07/2007 03:03:16 / Happy
Benefits of eating rice
Rice is an
excellent food to help keep your body healthy. Rice has the following
nutritional benefits:
Excellent source of carbohydrates
Good energy source Low fat Low salt
No cholesterol Low sugar No gluten No additives No
preservatives
Rice is low in fat, salt and has no
cholesterol:
Being low in fat,
rice is suitable to include in a diet for those watching their weight. Rice is
also cholesterol free, therefore being an excellent food to include in a
cholesterol lowering diet. Brown rice contains a small amount of rice bran oil.
Rice is gluten free:
Some people are unable to tolerate
the proteins found in wheat, barley, rye, oats. These people choose foods that
are gluten free. All rice is gluten free, making rice the essential choice for
people with gluten free dietary requirements.
Rice contains no additives or preservatives:
Rice contains no additives or preservatives,
making it an excellent inclusion in a healthy and balanced diet. Rice also
contains resistant starch, which is the starch that reaches the bowel
undigested. This encourages the growth of beneficial bacteria, keeping the
bowel healthy.
have a good day...
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