Power of Vegetables

If you have
always advocated beetroots and carrots to your children, it is rewarding to
know how nutritious these salads are. Not only are they full of vitamins and
minerals, but they also do not add to the body fat.

ASPARAGUS

This is the
perfect vegetable to eat if you suffer from bouts of water retention. Asparagus
is loaded with vitamin A, C, K, B complex, potassium, iron and a few minerals.
It also facilitates normal clotting of human blood and is an excellent source
of plant protein. 

BEETROOT

Beetroot is
a powerful blood and kidney cleanser and works like magic on the digestive
system. It is filled with natural sugars and complex carbohydrates, but most
importantly it contains a few minerals and manganese, iron and potassium. It
also contains amino acids like phenylalanine, lysine and valine. But do avoid
raw beets as the oxalates can combine with calcium to form kidney
stones.  

BROCCOLI

If your
immunities are weak, broccoli provides protection to the respiratory as well as
the gastrointestinal tract. But it is best utilized when combined with some
other juice.

You can get the goodness of both fresh oranges and milk from the unique
broccoli, as it is rich in vitamin C as well as calcium. It also has a high
content of vitamins A, E, K as well as important minerals like selenium and
potassium. Although it has high protein, it does not have enough amino acids.
Therefore it goes well with bean sprouts. 

CABBAGE

This
vegetable is perfect for restoring energy and vitality. It has an amazing
effect on the lower intestinal tract. It can help protect the immune system
against environmental damage caused by cigarette smoke and chemicals. But be
careful, as too much of it will cause gas problems. The humble cabbage is full
of vitamin A, C and K, calcium, potassium and organic sulphur. It also contains
a group of chemicals called goitorgens that cause enlargement of the thyroid
gland. So avoid having it in large quantities. 

CARROTS

Carrot
juice is the most amazing natural liver cleanser. It also protects the
respiratory tract, larynx and esophagus from environmental damage. It has high
vitamin A content, which prevents night-blindness in people. Carrot also
contains B complex as well as vitamin C, iodine, potassium, manganese and amino
acids like arginine, valine, tryptophane and hisidine.

CUCUMBER

A
beautician's secret, cucumber is excellent for facial skin. It also promotes
the growth of healthy hair and nails. And of course, we all know the wonders
that it performs on baggy eyes and dark circles. It contains vitamins like B
and C, and minerals like calcium, magnesium, potassium and phosphorus. 

LETTUCE

Lettuce is
a very good tranquillizer for excitable adults and hyperactive children.

It contains a good amount of Vitamins A, C, K and minerals like calcium,
potassium, iron and iodine. It is also a source of protein. 

SPINACH

Spinach is
rich in Vitamin C, A and B complex. It is also abundant in minerals like
phosphorus, magnesium, potassium, calcium, iron and protein. But because of the
presence of oxalic acid in spinach, it should be eaten with other sources of
protein. 

Spinach also stimulates the liver and also has a laxative effect. But as the
oxalates combine with calcium to form kidney stones, it is not advisable to
have it in excessive amounts. 

TOMATO

Freshly squeezed tomato
juice is an excellent liver tonic. It cleans out all the toxins in your system
making you feel light and fresh. It is also a source of vitamin C and minerals
such as potassium and calcium. But always remember to have fresh tomato slices
or juice, as preserved tomato loses its nutrition value.

have a nice day

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