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Hello
DATE: 03/25/2008 06:02:30 / MOOD: Sad

1st click on the new Blog then the Do that blog bold and do colors etc. After then simply click on the Submit blog

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Amazing facts about health & body ( Part- II )
DATE: 01/22/2008 06:10:17 / MOOD: Happy

  • A study indicates that smokers are likely to die on
    average six and a half years earlier than non-smokers. 


  • A women from Berlin Germany
    has had 3,110 gallstones taken out of her gall bladder. 


  • A world record 328 pound ovarian cyst was removed from a
    woman in Galveston, Texas, in 1905. 


  • A yawn usually lasts for approximately six
    seconds. 


  • About twenty-five percent of the population sneeze when
    they are exposed to light. 


  • According to the American Institute of Stress, job
    stress approximately costs the U.S. industry over $300
    billion dollars per year. 


  • After twenty-seven years, Betty Rubble made her debut as
    a Flintstones Vitamin in 1996. 


  • Air is passed through the nose at a speed of 100 miles
    per hour when a person sneezes


  • Alexander the Great and Julius Caesar were both
    epileptic. 


  • An adult esophagus can range from 10 to 14 inches in
    length and is one inch in diameter. 


  • An average adult produces about half a litre of
    flatulent gas per day, resulting in an average of about fourteen
    occurrences of flatulence a day. 


  • Approximately 1-2 calorie are burned a minute while
    watching T.V. 


  • Approximately 25,000 workers died during the building of
    the Panama Canal and approximately 20,000
    of them contracted malaria and yellow fever.


  • Asthma affects one in fifteen children under the age of
    eighteen. 
  • At least 7% of all health care costs in the United States
    are attributed to smoking. 


  • At one time it was thought that the heart controlled a
    person's emotions, Babies that are exposed to cats and dogs in their first
    year of life have a lower chance of developing allergies when they grow
    older. 
     


  • Babies' eyes do not produce tears until the baby is
    approximately six to eight weeks old. 


  • Being lactose intolerant can cause chronic flatulence.


  • Between 12%-15% of the population is left-handed. 


  • Between 1997-2002, there was an increase of 228% in
    cosmetic procedures in the United
    States. 


  • Bile produced by the liver is responsible for making
    your feces a brownish, green colour. 


  • Brain damage will only occur if a fever goes above 107.6
    degrees farenheit. 


  • By walking an extra 20 minutes every day, an average
    person will burn off seven pounds of body fat in an year. 


  • Carbon monoxide can kill a person in less than 15
    minutes.


  • Children grow faster in the springtime than any other
    season during the year. 


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Amazing facts about health & body
DATE: 01/21/2008 05:23:07 / MOOD: Happy

• A man named Charles Osborne had the hiccups for approximately sixty-nine years.

• 1 out of every 4 kids in the USA is overweight.

• 41% of women apply body or hand moisturizer a minimum three times a day.

• 75-90% of primary physician visits are due to stress.

• A Russian man who wore a beard during the time of Peter the Great had to pay a special tax.

• A blink lasts approximately 0.3 seconds.

• A ear trumpet was used before the hearing aid was invented by people who had difficulty hearing.

• A fetus develops fingerprints at eighteen weeks.

• A fetus starts to develop fingerprints at the age of eight weeks.

• A fetus that is four months old, will becomes startled and turn away if a light is flashed on the mother's stomach.

• A headache and inflammatory pain can be reduced by eating 20 tart cherries.

• A human embryo is smaller than a grain of rice at four weeks old.

• A kiss for one minute can burn 26.

• A little under one quarter of the people in the world are vegetarians.

• A person infected with the SARS virus, has a 95-98% chance of recovery.

• A person who smokes a pack of cigarettes a day will on average lose two teeth every ten years.

• A person will burn 7 percent more calories if they walk on hard dirt compared to pavement.

• A sneeze can travel as fast as one hundred miles per hour.

• A study concludes that kids who snore do poorly in school.



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Lipstick Alert - Information


BENEFITS OF YOGA
DATE: 10/30/2007 00:09:03 / MOOD: Happy















yoga-reflections.jpg picture by 21arti


Yoga has been known to be the best way of warming up you body
before doing an exercise program. It is actually considered a
very good work out even without doing exercise.



Why Yoga is as good as doing exercise? Yoga stretches the
body's muscles and practices a good breathing exercise, which
helps in improving blood circulation. Doing the stunts of yoga
can strengthen the back muscles, muscles of the arms, legs, and
chest.



Yoga improves concentration and breathing because each exercise
should be done slowly with proper breathing and full
concentration.

Simple Yoga
Exercise

You need stand erect with back straight, arms hanging at the
side of the boy. Slowly raise your hands and try to reach the
sky and breathe deeply and slowly. Try to stretch your arms
slowly and breathe in. Bend forward slowly and breathe out. This
time try to touch the floor.


While bending forward slowly, make sure that you legs are
straight and keep them straight as possible. Try to stretch more
your muscles by bending forward as much as possible.
 

Do not be frustrated if you cannot touch the floor or you
cannot keep your legs straight. First timers usually cannot
maintain their legs straight and their knees tend to bend
slightly. The most important thing in yoga is the breathing.
Make sure you breathe properly and concentrate more on this. You
will perfect this method as you do this exercise on the
following days.


During bending, make try to keep you head close to
your body
and be able to look between your legs. You can place your palms
flat on the floor if you are limber. Try to breathe in again
while maintaining this position. The most important thing in
yoga is the breathing. Make sure you breathe properly and
concentrate more on this. Holding on this position, try to lift
your head and look forward.


When you go into the push up position, try to breathe out and
walk backwards. Begin to breathe in as you lower your belly
close to the floor. Try to shift your feet so they will land
flat on the floor while you stretch your upper body upwards. If
you want to stretch you neck muscles while doing this exercise,
you can look up in the ceiling. However, make sure to raise your
neck slowly. The most important thing in yoga is the breathing.
Make sure you breathe properly and concentrate more on this.


To do an inverted V position, try to put your feet on the
floor
and you butt as high as possible. Make sure you can look between
your legs and breathe out while doing this position.


The most important thing in yoga is the breathing. Make sure
you breathe properly and concentrate more on this. Make sure
when you breathe out, you exhale all your breath.



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Tips for Blood Pressure patients....
DATE: 10/25/2007 02:44:10 / MOOD: Happy









Garlic: Garlic
is very effective in lowering blood pressure.Take 2-3 raw garlic cloves a day.
It slows down the pulse rate and relieves the symptoms of dizziness , numbness
and shortness of breath and formation of gas within the digestive system.


 
 


Indian
Gooseberry:
Indian gooseberry is also very effective in controlling high
blood pressure.


 
 


Lemon: Lemon
is also very effective food in controlling high blood pressure.It helps in
maintaining capillary fragility .


 
 


Grapefruit:
Grapefruit is useful in preventing high blood pressure .


 


Watermelon:
Watermelon also safeguards against high blood pressure.The seeds of watermelon
also can be dried and roasted and taken in liberal amounts.





 







 
 


Rice: Rice
is low-fat, low-cholesterol and low-salt content is very good for people
suffering from high B.P. who have been advised salt-restricted
diet.Particularly brown rice having calcium soothes and relaxes the nervous
system and helps relieve High B.P symptoms.


 
 


Potato: Boiled
potatoes are very valuable in lowering high B.P. Boiled potatoes absorb very
little salt and thus are very useful.Potatoes are rich in Potassium and not
sodium salts and magnesium present in potato is also beneficial.











 
 


Parsley:
Parsley is very useful in high blood pressure.It helps maintain the blood
vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley
leaves gently in 250 ml of water for a few minutes.Drink this several times a
day.


 
 


Vegetable
Juice:
Raw vegetable juices, especially carrot and spinach juices,
taken separately or in combination, are also beneficial in the treatment of
high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach
juice should be mixed to make 500 ml and taken daily.If taken separately, one
glass should be taken twice daily, morning and evening.


 
 


Cut
down on these:
Cut down on salt, cholesterol, fat, tea, coffee and alcohol
intake to keep a tab on high blood pressure.


 


Don't
repress your feelings:
Don't repress your feelings, talk about
them to friends and exercise regularly.













View Entry


Never Lie To Your Boss !!!!


Ten Guidelines from GOD !!!!!
DATE: 10/23/2007 06:21:40 / MOOD: Happy

Effective Immediately,
please be aware that there are changes YOU need
to make in YOUR life. These changes need to be
completed in order that I may fulfill My promises
to you to grant you peace, joy and happiness in
this life. I apologize for any inconvenience,
but after all that I am doing, this seems very
little to ask of you. Please, follow
these 10 guidelines

1. QUIT WORRYING:
Life has dealt you a blow and all you do is sit
and worry. Have you forgotten that I am here
to take all your burdens and carry them for you?
Or do you just enjoy fretting over every little
thing that comes your way?

2. PUT IT ON THE LIST:
Something needs done or taken care of. Put it
on the list. No, not YOUR list. Put it on MY
to-do-list. Let ME be the one to take care
of the problem. I can't help you until you turn
it over to Me. And although My to-do-list
is long, I am after all... God. I can take care
of anything you put into My hands. In fact,
if the truth were ever really known, I take
care of a lot of things for you that you never
even realize.

3. TRUST ME:
Once you've given your burdens to Me,
quit trying to take them back. Trust in
Me. Have the faith that I will take care of
all your needs, your problems and your trials.
Problems with the kids? Put them on My list.
Problem with finances? Put it on My list.
Problems with your emotional roller coaster?
For My sake, put it on My list. I want to
help you. All you have to do is ask.



4. LEAVE IT ALONE:
Don't wake up one morning and say,
"Well, I'm feeling much stronger now, I think
I can handle it from here." Why do you think
you are feeling stronger now? It's simple.
You gave Me your burdens and I'm taking
care of them. I also renew your strength
and cover you in my peace. Don't you
know that if I give you these problems back,
you will be right back where you started?
Leave them with Me and forget about
them. Just let Me do my job.



5. TALK TO ME:
I want you to forget a lot of things.
Forget what was making you crazy.
Forget the worry and the fretting because
you know I'm in control. But there's one
thing I pray you never forget. Please, don't
forget to talk to Me - OFTEN! I love YOU!
I want to hear your voice. I want you to
include Me in on the things going on in your life.
I want to hear you talk about your friends
and family. Prayer is simply you having
a conversation with Me. I want to be your
dearest friend.



6. HAVE FAITH:
I see a lot of things from up here that you
can't see from where you are. Have faith in
Me that I know what I'm doing. Trust Me;
you wouldn't want the view from My eyes.
I will continue to care for you, watch over you,
and meet your needs. You only have to trust Me.
Although I have a much h bigger task than you,
it seems as if you have so much trouble just
doing your simple part. How hard can trust be?



7. SHARE:
You were taught to share when you were
only two years old. When did you forget?
That rule still applies. Share with those who are
less fortunate than you. Share your joy with
those who need encouragement. Share your
laughter with those who haven't heard any in
such a long time. Share your tears with those
who have forgotten how to cry. Share your faith
with those who have none.

8. BE PATIENT:
I managed to fix it so in just one lifetime
you could have so many diverse experiences.
You grow from a child to an adult, have children,
change jobs many times, learn many trades,
travel to so many places, meet thousands
of people, and experience so much. How can
you be so impatient then when it takes Me
a little longer than you expect to handle
something on My to-do-list? Trust in My
timing, for My timing is perfect. Just
because I created the entire universe in
only six days, everyone thinks I should
always rush, rush, rush.

9. BE KIND:
Be kind to others, for I love them just
as much as I love you. They may not dress
like you, or talk like you, or live the same way
you do, but I still love you all. Please try
to get along, for My sake. I created each
of you different in some way. It would be
too boring if you were all identical.
Please, know I love each of your differences.

10. LOVE YOURSELF:
As much as I love you, how can you not
love yourself? You were created by me for
one reason only -- to be loved, and to love
in return. I am a God of Love. Love Me.
Love your neighbors. But also love yourself.
It makes My heart ache when I see you
so angry with yourself when things go
wrong. You are very precious to me.
Don't ever forget......

 



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SHORTEST LOVE STORY !!!!!
DATE: 10/19/2007 07:17:09 / MOOD: Happy

Once upon a time there lived a guy who loved a girl more than anyone in this world.

One day he decided to propose the girl. He went to her and said "I LOVE YOU". The girl rejected his proposal.

Then the guy lived happily ever after.

---- THE END -----



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