Cranberry Orange Bread

By: jolly Mood: Happy Date: 11/29/2007 00:29:59 Music: None

Low-Sugar Cranberry Orange Bread

Healthy Christmas Recipe

Ingredients:

2 cups all-purpose flour

1 cup Quaker Oats (quick or old fashioned, uncooked)

1/4 cup granulated sugar or 2 tablespoons fructose or heat-stable

sugar substitute equal to 1/4 cup sugar

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt (optional)

3/4 cup fat-free milk

3/4 cup egg substitute or 3 whole eggs

1/3 cup orange juice

1/4 cup vegetable oil

1 tablespoon grated orange peel

1/2 cup chopped cranberries, fresh or frozen (thawed)

1/4 cup chopped nuts (optional)

Directions:

Heat
oven to 350 degrees. Grease and flour 9 x 5-inch loaf pan.

In large bowl, combine flour, oats, sugar or sweetener, baking

powder, baking soda and salt; mix well. In medium bowl, combine milk,

egg substitute, orange juice, oil and orange peel; blend well. Add to

dry ingredients all at once; stir just until dry ingredients are

moistened. (Do not overmix.) Stir in cranberries and nuts. Pour

batter into pan.

Bake 60 to 70 minutes or until wooden pick inserted in center comes

out clean. Cool in pan on wire rack 10 minutes. Remove from pan. Cool

completely. Store tightly wrapped.

Yield: 1 Loaf (16 Servings)

Nutrition information per serving:

Calories:
130

Fat: 4g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 80mg

Dietary Fiber: 1g

Protein: 4g

Carbohydrates: 20g

Exchanges: 1 Starch, 1 Fat, 1/2 Fruit