Title: 7 Foods to Keep You Young
Category: Happy
Blog Entry: 7 Foods to Keep You Young
1: Olive oil
Olive oil also contains polyphenols; powerful antioxidants that may help
prevent age-related diseases.
2: Yogurt
Yogurt is rich in calcium, which helps stave off osteoporosis and contains
“good bacteria” that help maintain gut health and diminish the incidence of
age-related intestinal illness.
3: Fish
Fish is an abundant source of omega-3 fats, which help prevent cholesterol
buildup in arteries and protect against abnormal heart rhythms.
4: Chocolate
Cocoa unusually rich in flavonals which helps, maintaining youthful blood
vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and
dementia.
5: Nuts
Nuts are rich sources of unsaturated fats, so they offer benefits similar to
those associated with olive oil. They’re also concentrated sources of vitamins,
minerals and other phytochemicals, including antioxidants.
6: Wine
Red wine contains resveratrol, a compound that likely contributes to its
benefits—and, according to animal studies, may activate genes that slow
cellular aging.
7: Blueberries
Compounds in blueberries (and other berries) mitigate inflammation and
oxidative damage, which are associated with age-related deficits in memory and
motor function. have a nice day
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