Title: Food for Beauty (part2)
Category: Happy
Blog Entry: Food for Beauty (part2)
Sweet
Potatoes
Sweet potato contains lots of vitamin A. This vitamin is very important as it
is considered to be anti-wrinkling agent. Include it into your diet and
youк skin will become smother and cleaner.
Tomatoes
Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A,
vitamin C, and potassium.
Wheat Germ
If you do not know how to become free of pimples, wheat germs will effectively
help you. The only thing you should do to eat two or three tablespoons of what
germs per day. Add it into your food such as to yogurt, cottage cheese and
such.
While choosing the food do not forget to include the beneath-mentioned.
Vegetables
You need to eat vegetables at least times per day. It will be useful to eat raw
and leafy greens.
Meat
Eat no more than three ounce servings per day.
Do not forget to take off all fat. It will be better to include turkey or
chicken in two servings. And the third ounce should be fish.
Fruits
To keep your beauty keep two to three servings of fruit in a day. You may eat
fruit salad for the 1st serving and chopped /sliced fruit for the 2nd serving.
Dairy
Try to keep two servings per day. A serving should contain eight ounces of milk
or yogurt.
Fats
Try to decrease to two servings of salad dressing, cooking oil, butter, and
mayonnaise.
Note your health and beauty depends only on you. Be sure you will manage to
keep them.
Have a nice day………..
VIEW FULL VERSION: Link